Change your body in 60 days with the most hardcore workout ever put on DVD!
MAX Interval Training—you’ll perform long bursts of maximum-intensity exercise with short periods of rest.
INSANITY® workout . . . available on Team Beachbody®!
The INSANITY® workout might just be the most intense fitness program ever to be put on DVD. Your personal trainer, Shaun T, will push you to “dig deeper” with ten INSANITY workout discs filled with plyometric spurts added to nonstop power intervals, strength, and resistance training moves. Equipment and weights are not needed for this workout. Just raw willpower to earn yourself the hardest body you’ve ever had.
The Method Behind The Madness
The secret to these mind-blowing INSANITY workout results: MAX Interval Training. Shaun T took traditional interval training and flipped it on its head—you will perform extended bursts of maximum-intensity exercises followed by short periods of rest. Each INSANITY workout maintains a constant challenge, alternating between BOTH aerobic and anaerobic sets performed at your MAX. The result: Up to 1000 calories lost in an hour, and a well-deserved insane body in only sixty days.
Shaun T, your personal Insanity trainer!
A native of New Jersey who currently resides in New York, Shaun T began training at Rowan University, where he received his BS in Sports Science and a minor in Theater/Dance.
Shaun has danced in television and theater, and has worked with various artists. Some of his impressive credits include The Ten Commandments, Pippin, and Applause. Shaun has appeared on TV shows such as HBO’s Six Feet Under, the cable channel BBC America, The Tonight Show with Jay Leno, and the movie Beauty Shop starring Queen Latifah. He has danced with artists such as Mariah Carey, Aaron and Nick Carter, and Elephant Man. Shaun has worked with many companies, including Nike, Radio Shack, the Los Angeles Lakers, Marc Jacobs, and Boost athletic shoes.
Recent Customer Reviews
- “I’m smiling because I Love It!!!!!! Anyone who is working out with insanity knows what I’m talking about!!! There is not enough space on my review to explain how amazing Shaun T and the insanity workout has changed my life. My 18 year old son and I are in our 7th week of insanity and are beyond excited to complete the program, and everyday I am more excited and motivated to workout to see how much stronger I am. Get the workout, it will completely change your life and your body! This is the real thing!”
- “I’m in week 5 of Insanity with a friend and can’t believe how it works. I am in the military and have to complete a physical fitness test twice a year. I went running during week four and shaved over a minute off of my run time. I have never done the 1.5 mile run as fast as I did and I can imagine it will only keep getting better. I was able to keep running at a faster pace without slowing down like I typically do. It motivates me to want to do more and keep the program up. Thanks Insanity, I’m gonna keep coming back for more! Looking forward to the second 60 days after the first 60 are over.
- “This program is GREAT. I saw results in 3 weeks. I am in my 4th week week and I have lost 10 lbs. This program motivates me to workout- especially after seeing results. The exercises are challenging, but I continued to see improvement as I got stronger!