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Carrot Cinnamon Muffins

These muffins make a great “meal” to include a protein, starch and veggie!  What a great way to start the day as a breakfast! Each serving is 3 WHOLE muffins.  Indulge in that! The whole batch makes 2 servings. Combine eggs, carrots and vanilla Stir in oats, baking powder and cinnamon. Place into 6 greased […]

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Fish Tacos

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Cabbage Roll Skillet

This is just like cabbage rolls without the work! It’s quick and easy and perfect for a chilly evening.

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Breakfast Burritos

These are delicious and so easy for a quick breakfast or pre workout snack.

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FIXATE Lemon Chicken and Asparagus

This recipe came from Beachbody on Demand’s Fixate show from Autumn Calabrese.   If you’d like to subscribe for more recipes like this, contact me!

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Microwave Kale Chips

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FIXATE Banana Oatmeal Cookies

Mix together and measure out one level tablespoon onto parchment lined cookie sheet. Bake 350 for 12 minutes. Let set 5 minutes. ?Makes 16? ??One serving is 2 cookies and would substitute for one starch for the day (bread, 1/2 cup pasta or rice, cereals etc). One serving really is enough. Without the processed sugar, […]

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Fall Chicken Skillet

This is a wonderful blend of flavors perfect for a Fall evening!

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Rainy Day Chicken and Veggie Soup

I get most of these chopped veggies off the salad bar at the grocery store to save in chopping AND waste.    Feel free to be adventurous and add whatever veggies you like.

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Zucchini Turkey Burger

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