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Microwave Kale Chips

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FIXATE Banana Oatmeal Cookies

Mix together and measure out one level tablespoon onto parchment lined cookie sheet. Bake 350 for 12 minutes. Let set 5 minutes. ?Makes 16? ??One serving is 2 cookies and would substitute for one starch for the day (bread, 1/2 cup pasta or rice, cereals etc). One serving really is enough. Without the processed sugar, […]

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Fall Chicken Skillet

This is a wonderful blend of flavors perfect for a Fall evening!

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Rainy Day Chicken and Veggie Soup

I get most of these chopped veggies off the salad bar at the grocery store to save in chopping AND waste.    Feel free to be adventurous and add whatever veggies you like.

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Zucchini Turkey Burger

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Taco Spaghetti Squash

Cut Squash lengthwise in half and scoop out seeds. Drizzle both sides with olive oil and sprinkle with salt as desired. . Place cut side down on foil lined sheet pan and bake 400 degrees for 35 minutes . While squash is baking, combine chicken, peppers, onions and garlic and saute until brown. Drain any […]

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BEEF STEW – Instant Pot

Turn Instant Pot to Saute’.   When HOT, add butter until melted.   Combine flour and beef and add to pot.  Add garlic.   Stir occasionally until all sides brown.   It’s OK if the drippings stick, just don’t allow to burn. When brown, add beef broth and stir until dripping dissolved.  Add BBQ sauce, […]

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Finding Healthy Meals to Stop That Middle Aged Weight Gain

It seems almost crazy that we’re busier now than we were when we were younger. Have you noticed that? Even though our kids are independent and living on their own, do you find yourself running all day with work and home, maybe a few extra social event, and once again there’s no time for yourself?   […]

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Italian Shredded Chicken

This is a quick meal in the Instant Pot or crock pot. Make ahead and use leftovers in a lettuce wrap, served on top of spaghetti squash or pasta or stuffed in peppers!

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Pesto Spaghetti Squash

We all love the “mouthfeel” of pasta right? This low carb meal provides the same satisfaction without the starch!

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