shaekology

 

You may be making an effort to eat healthier and eating to lose weight, but are running
out of ideas on just WHAT to eat!   Believe it or not there are so many delicious foods you can eat that are healthy.

When shopping, select foods that are along the perimeter of the store. Most of the “clean” or fresh foods are located along the outside. The packaged foods with added preservatives, fats and sugars are lurking in the aisles.   Think about it, you walk into the store, make a turn and there you are among the colorful rows of produce.   Here are some things to grab:

Apples
Artichokes
Amaranth
Arugula
Asparagus
Beets
Blueberries
Bok Chop
Broccoli
Brussels sprouts                       veggies

Cabbage
Carrots
Cauliflower
Clery
Chard
Cherries
Cucumbers
Grapefruit
Grapes
Kale
Kiwifruit
Lettuce (dark colored)
Melon
Mushrooms
Nectarines
Papayas
Peaches
Pears
Peppers
Pineapple
Plums
Prunes
Radishes
Raspberries
Spinach
Squash
Strawberries
String beans
Sweet potatoes
Tomatoes
Zucchini

Moving along you come to the meat department which includes all kinds of lean beef, chicken and fresh fish.

baked salmon

Buffalo Meat

Skinless white poultry meat

Pork Tenderloin

Fish

Sirloin steak

 

Recipes by Christie Ryan Fitness

 

Next is Dairy where you’ll find:

Cottage cheese

Milk, skim

Yogurt, nonfat, no sugar

Feta cheese

Ricotta cheese

Cottage cheese, low fat or no fat

Eggs

hard-boiled-egg-1

 

 

 

 

 

 

 

 

 

Bakery – this is one area where taking a few steps into the aisle will give you a variety of grains

Amaranth

BarleyBran

Flaxseed

Quinoa

Whole grain bread, 100%

Sprouted grain breads such as Ezekiel Bread

Rye Crisp crackers

Steel Cut oatmeal or oat groats

bread

 

 

 

 

 

 

 

 

And fairly close by you can get dried beans and Lentils

Now Enjoy!! After a few weeks of non processed foods you will feel so much better. Start by committing to trying one new food a week. Let me know if you need ideas.

info@christieryanfitness.com

www.Christieryanfitness.com

www.howtoloseweightfastks.com

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Christie Ryan Fitness