Weight Loss

Zucchini Turkey Burger

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Spaghetti Squash and Meatballs

Looking for a lower carb alternative to pasta! This squash and meatball recipe is packed pull of healthy nutrients and delicious!

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Your Wellness Breakthrough

Getting started on lifestyle change can seem intimidating and overwhelming.  There’s so much conflicting advice about what to eat and how to exercise it makes us all nervous to do anything. I still advise starting with the basics: a balanced diet, portion control, lots of leafy veggies, lean protein, a few fruits and healthy fats. […]

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What’s The Best Diet?

What’s the Best Diet? Any diet usually works……….and then it fails.   Even if you only ate Oreo cooking during the day but kept your calories low, you’d probably lose weight.  But it wouldn’t stay off.  And isn’t that the problem with diets?  The weight always comes back! It’s disheartening to me that even with […]

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Weight Loss For Women Over 40

“I don’t know where these 20 pounds came from!” “I don’t know what happened but I’ve been gaining a few pounds every year since I turned 40.” “It’s not fair that I gain weight so easily now!” “I’m just so discouraged I’ve given up.” These words are so common among women over 40 because all […]

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Feeling Hungry On A Diet

Last night after FIT CLUB, I invited the ladies to join my next 30 day Success Group.  I assured them they would see weight loss, increased energy, they would sleep better, and just feel better.  Instead of the excitement I expected to see,  blank stares were coming my way.   I followed with, “Ok, so you’ll […]

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Can Coffee Help Me Lose Weight?

Really, the best and most effective way to lose weight and keep it off is eat clean foods and exercise consistently.  It’s tempting however to want to find a magic pill to help speed things up.  A client asked me the other day if caffeine would help her lose weight faster. She was referring to […]

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How Many Calories Should I Eat To Lose Weight?

Calories are a buzz word for sure when it comes to weight loss!  Many people use calorie “calculators” online to determine calories for weight loss which also track their calories. Some calculations may end up being much too low or high because most calculators don’t determine your metabolic rate, the intensity of your exercise or […]

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IN BEAST MODE – MY JOURNEY

After 6 months (2 rounds) of BODY BEAST, I am feeling BEASTY, as Sagi would say.   I have done many workouts with cardio and weights but I have never lifted HEAVY like this before.  I was amazed to realize how much I love lifting…..heavy!  Even though I have been sore for most of these 6 […]

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Why Is My Weight Loss So Slow?

One of the biggest stumbling blocks to consistent lifestyle change is when the scale stops moving.   When you’re going through the discipline of eating better and exercising regularly, seeing the scale inch down each week is a little victory and “high five.”   But when the scale doesn’t budge, it’s really easy to fall […]

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