Shakeology

Strawberry Lemonade Shakeology

Fresh lemon juice and maple syrup give your Shakeology the summery taste of strawberry lemonade. Total Time: 5 min. Prep Time: 5 min. Cooking Time: None Yield: 1 serving Ingredients: 1 cup water 1 scoop Strawberry Shakeology 2 Tbsp. fresh lemon juice 1 tsp. pure maple syrup 1 cup ice Preparation: 1. Place water, Shakeology, […]

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Strawberry Lemonade Shakeology

Fresh lemon juice and maple syrup make this taste like summer!

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Tips For Healthy Eating To Decrease Cholesterol

HELP! MY CHOLESTEROL IS TOO HIGH! Tips For Eating Healthy Many of my clients are as concerned about their cholesterol levels as they are about their weight so they are interested in tips for eating healthy. Weight loss and exercise can certainly decrease cholesterol but I wanted to point out a few helpful hints when […]

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WHAT TO EAT TO LOSE WEIGHT

Hi, this is Christie Ryan with Christie Ryan Fitness. Okay, so you’re ready to get healthier, to make some changes, maybe lose some weight. You know you can’t be eating what you were eating, but you don’t know what to eat and you have to eat to lose weight! I’m going to give you some […]

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