Snack Recipes

Banana Oatmeal Cookies

Mix together and measure out one level tablespoon onto parchment lined cookie sheet. Bake 350 for 12 minutes. Let set 5 minutes. 🔻Makes 16🔻 👉👉One serving is 2 cookies and would substitute for one starch for the day (bread, 1/2 cup pasta or rice, cereals etc). One serving really is enough. Without the processed sugar, […]

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Basil Arugula Dip

This is a delicious addition as a dip or spread in a sandwich or wrap

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Tangy Cinnamon Protein Bars

It can be difficult to find a good protein bar that is low in sugar and without soy and artificial sweeteners and flavorings. Making your own makes a perfect fit!

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New Year’s Eve Guilt-Free Treat!

Headed out to a New Year’s Eve party and need a nice little hostess gift?  Or, are you hosting a party and want to offer your guests a sweet treat with no guilt attached? Try these spectacular little munchies to give or serve. An added plus–you can put them together in just a few minutes. […]

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Christie’s Sugar Free, Fat Free Hot Chocolate Mix With Cinnamon

Looking for a delicious alternative to those high fat, high sugar, commercial hot cocoa mixes?  Look no further! This is a Hot Chocolate recipe you can feel good about sipping at home, or serving at a group function. Rich and creamy enough to enjoy with a friend! You shouldn’t have to give up sweet and yummy […]

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Christie’s Sugar Free, Fat Free Hot Chocolate Mix

Looking for a delicious alternative to those high fat, high sugar commercial hot cocoa mix?  Look no further! This is a Hot Chocolate recipe you can feel good about sipping at home, or serving at a group function. Rich and creamy enough to enjoy with a friend! You shouldn’t have to give up sweet and yummy […]

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