Menopause Weight Gain

Greek Cauliflower Rice Bowl

Season chicken with 1 tsp thyme, 1 teaspoon rosemary, 1/2 teaspoon oregano, 1/2 teaspoon pepper and 1/2 teaspoon salt. Sear chicken in hot coconut oil for 6-7 minutes on each side until golden brown.    When juices are clear, remove from pan and set aside. Add cherry tomatoes to the oil that is already in […]

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Spicy Roasted Carrots

Preheat oven to 400 degrees. Prepare a roasting pan by covering with foil.  Set aside. After peeling and removing carrot ends, cut in half lengthwise.   Cut each half crosswise leaving 4 pieces per carrot.    Toss carrots and seasonings in a bowl and spread out over roasting pan Bake for 20-25 minutes until tender crisp.  […]

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Mediterranean Zoodle Salad

Preheat over to 450 degrees. Julienne squash (or use a spiralizer and then cut into 2-3 inch pieces.) Cut tomatoes in half and toss together with squash and garlic into a large bowl.  Toss with 1 T olive oil, oregano and salt and pepper to taste.  Place all veggies on large roasting pan (on foil […]

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Carrot Cinnamon Muffins

These muffins make a great “meal” to include a protein, starch and veggie!  What a great way to start the day as a breakfast! Each serving is 3 WHOLE muffins.  Indulge in that! The whole batch makes 2 servings. Combine eggs, carrots and vanilla Stir in oats, baking powder and cinnamon. Place into 6 greased […]

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Fish Tacos

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Cabbage Roll Skillet

This is just like cabbage rolls without the work! It’s quick and easy and perfect for a chilly evening.

Container 1 G, 1R

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Microwave Kale Chips

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Fall Chicken Skillet

This is a wonderful blend of flavors perfect for a Fall evening!

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Rainy Day Chicken and Veggie Soup

I get most of these chopped veggies off the salad bar at the grocery store to save in chopping AND waste.    Feel free to be adventurous and add whatever veggies you like.

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Zucchini Turkey Burger

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