Menopause Weight Gain

Fall Chicken Skillet

This is a wonderful blend of flavors perfect for a Fall evening!

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Rainy Day Chicken and Veggie Soup

I get most of these chopped veggies off the salad bar at the grocery store to save in chopping AND waste.    Feel free to be adventurous and add whatever veggies you like.

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Zucchini Turkey Burger

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Taco Spaghetti Squash

Cut Squash lengthwise in half and scoop out seeds. Drizzle both sides with olive oil and sprinkle with salt as desired. . Place cut side down on foil lined sheet pan and bake 400 degrees for 35 minutes . While squash is baking, combine chicken, peppers, onions and garlic and saute until brown. Drain any […]

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Finding Healthy Meals to Stop That Middle Aged Weight Gain

It seems almost crazy that we’re busier now than we were when we were younger. Have you noticed that? Even though our kids are independent and living on their own, do you find yourself running all day with work and home, maybe a few extra social event, and once again there’s no time for yourself?   […]

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Breaded chicken Tenders with Lemon and Broccolini

This recipe was taken from the Team Beachbody Blog.   Sometimes it’s just fun to have a different way to make chicken!   Preheat over to 400 degrees F. Line a large sheet pan with parchment paper.  Set aside. Place flour on a medium plate.  Set aside Combine bread crumbs, 6 Tbsp cheese, dried parsley, […]

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Spaghetti Squash and Meatballs

Looking for a lower carb alternative to pasta! This squash and meatball recipe is packed pull of healthy nutrients and delicious!

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The Number 1 Factor in Your Success

We’ve all done it…..started something with great hopes and then either not finished or didn’t get the results we wanted.  Then we start to believe it isn’t possible, that we can’t do it, that we’re not good enough.   And we give up. So what happens here?  It might be a time management issue, it […]

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Savory Chicken

This is great for meal prepping for the whole week! Even the leftovers are delicious!

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Mediterranean Skillet

Brimming with healthy veggies, this is perfect for a warm hearty dinner.

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