Menopause Weight Gain

Chicken and Veggie Curry

A Delicious blend of flavors. Be sure to make enough for leftovers!

Read More...

Curry Chicken Salad

This is a delicious and versatile mixture that is great in a salad or pita!

Read More...

Greek Cauliflower Rice Bowl

Season chicken with 1 tsp thyme, 1 teaspoon rosemary, 1/2 teaspoon oregano, 1/2 teaspoon pepper and 1/2 teaspoon salt. Sear chicken in hot coconut oil for 6-7 minutes on each side until golden brown.    When juices are clear, remove from pan and set aside. Add cherry tomatoes to the oil that is already in […]

Read More...

Spicy Roasted Carrots

Preheat oven to 400 degrees. Prepare a roasting pan by covering with foil.  Set aside. After peeling and removing carrot ends, cut in half lengthwise.   Cut each half crosswise leaving 4 pieces per carrot.    Toss carrots and seasonings in a bowl and spread out over roasting pan Bake for 20-25 minutes until tender crisp.  […]

Read More...

Mediterranean Zoodle Salad

Preheat over to 450 degrees. Julienne squash (or use a spiralizer and then cut into 2-3 inch pieces.) Cut tomatoes in half and toss together with squash and garlic into a large bowl.  Toss with 1 T olive oil, oregano and salt and pepper to taste.  Place all veggies on large roasting pan (on foil […]

Read More...

Carrot Cinnamon Muffins

These muffins make a great “meal” to include a protein, starch and veggie!  What a great way to start the day as a breakfast! Each serving is 3 WHOLE muffins.  Indulge in that! The whole batch makes 2 servings. Combine eggs, carrots and vanilla Stir in oats, baking powder and cinnamon. Place into 6 greased […]

Read More...

Fish Tacos

Read More...

Cabbage Roll Skillet

This is just like cabbage rolls without the work! It’s quick and easy and perfect for a chilly evening.

Container 1 G, 1R

Read More...

Microwave Kale Chips

Read More...

Fall Chicken Skillet

This is a wonderful blend of flavors perfect for a Fall evening!

Read More...