Menopause Weight Gain

Carrot Cinnamon Muffins

These muffins make a great “meal” to include a protein, starch and veggie!  What a great way to start the day as a breakfast! Each serving is 3 WHOLE muffins.  Indulge in that! The whole batch makes 2 servings. Combine eggs, carrots and vanilla Stir in oats, baking powder and cinnamon. Place into 6 greased […]

Read More...

Fish Tacos

Read More...

Cabbage Roll Skillet

This is just like cabbage rolls without the work! It’s quick and easy and perfect for a chilly evening.

Container 1 G, 1R

Read More...

Microwave Kale Chips

Read More...

Fall Chicken Skillet

This is a wonderful blend of flavors perfect for a Fall evening!

Read More...

Rainy Day Chicken and Veggie Soup

I get most of these chopped veggies off the salad bar at the grocery store to save in chopping AND waste.    Feel free to be adventurous and add whatever veggies you like.

Read More...

Zucchini Turkey Burger

Read More...

Taco Spaghetti Squash

Cut Squash lengthwise in half and scoop out seeds. Drizzle both sides with olive oil and sprinkle with salt as desired. . Place cut side down on foil lined sheet pan and bake 400 degrees for 35 minutes . While squash is baking, combine chicken, peppers, onions and garlic and saute until brown. Drain any […]

Read More...

Finding Healthy Meals to Stop That Middle Aged Weight Gain

It seems almost crazy that we’re busier now than we were when we were younger. Have you noticed that? Even though our kids are independent and living on their own, do you find yourself running all day with work and home, maybe a few extra social event, and once again there’s no time for yourself?   […]

Read More...

Breaded chicken Tenders with Lemon and Broccolini

This recipe was taken from the Team Beachbody Blog.   Sometimes it’s just fun to have a different way to make chicken!   Preheat over to 400 degrees F. Line a large sheet pan with parchment paper.  Set aside. Place flour on a medium plate.  Set aside Combine bread crumbs, 6 Tbsp cheese, dried parsley, […]

Read More...