Menopause Weight Gain

Breaded chicken Tenders with Lemon and Broccolini

This recipe was taken from the Team Beachbody Blog.   Sometimes it’s just fun to have a different way to make chicken!   Preheat over to 400 degrees F. Line a large sheet pan with parchment paper.  Set aside. Place flour on a medium plate.  Set aside Combine bread crumbs, 6 Tbsp cheese, dried parsley, […]

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Spaghetti Squash and Meatballs

Looking for a lower carb alternative to pasta! This squash and meatball recipe is packed pull of healthy nutrients and delicious!

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The Number 1 Factor in Your Success

We’ve all done it…..started something with great hopes and then either not finished or didn’t get the results we wanted.  Then we start to believe it isn’t possible, that we can’t do it, that we’re not good enough.   And we give up. So what happens here?  It might be a time management issue, it […]

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Savory Chicken

This is great for meal prepping for the whole week! Even the leftovers are delicious!

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Mediterranean Skillet

Brimming with healthy veggies, this is perfect for a warm hearty dinner.

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Turkey Chili

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Constipation and Menopause

Constipation in Menopause Are you blushing already?  Constipation is not something commonly talked about but it IS very common for women around the time of menopause.   You might have been happily going through life, regular as can be, until hormones started to fluctuate and then constipation becomes a daily issue.  If you’re like me, […]

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Premenopausal Weight Gain

Premenopausal Weight Gain Most women can identify with suddenly seeing extra pounds after age 40 and not knowing where it came from!  What happened??? I’ve know so many women who have resigned themselves to that “normal” premenopausal weight gain as they throw up their hands in frustration because nothings seems to work.   Know the […]

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Your Wellness Breakthrough

Getting started on lifestyle change can seem intimidating and overwhelming.  There’s so much conflicting advice about what to eat and how to exercise it makes us all nervous to do anything. I still advise starting with the basics: a balanced diet, portion control, lots of leafy veggies, lean protein, a few fruits and healthy fats. […]

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Menopause Weight Gain!

MENOPAUSE WEIGHT GAIN “Menopause has been tough!” “Menopause has been tough!” “Menopause is kicking my butt!” “Menopause has made it impossible to lose weight.” “Menopause resulted in the normal 20 pound weight gain.”   Let’s face it, menopause changes our bodies!  I have been working with women for the past 30 years who are struggling […]

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