Meal Plans

Rainy Day Chicken and Veggie Soup

I get most of these chopped veggies off the salad bar at the grocery store to save in chopping AND waste.    Feel free to be adventurous and add whatever veggies you like.

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Zucchini Turkey Burger

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Your Wellness Breakthrough

Getting started on lifestyle change can seem intimidating and overwhelming.  There’s so much conflicting advice about what to eat and how to exercise it makes us all nervous to do anything. I still advise starting with the basics: a balanced diet, portion control, lots of leafy veggies, lean protein, a few fruits and healthy fats. […]

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Healthy Sweet Potato Fries

I am often asked “how can I prepare the foods that I love at home, and still get great flavor”? I am just like anyone else when it comes to enjoying my favorite foods… I don’t want to have to give them up, so I made them better! Not just better for me but better […]

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Feeling Hungry On A Diet

Last night after FIT CLUB, I invited the ladies to join my next 30 day Success Group.  I assured them they would see weight loss, increased energy, they would sleep better, and just feel better.  Instead of the excitement I expected to see,  blank stares were coming my way.   I followed with, “Ok, so you’ll […]

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Got Protein? It’s What You Need in Your Meal Plans for Weight Loss

GOT PROTEIN? Meal Plans for Weight Loss In order to bring out the BEAST in any workout program, you need to get the nutrition part down pat. Whether you’re looking for meal plans for weight loss or muscle growth, nutrition needs to be spot on. I’m starting my 3rd month doing Body Beast, which is […]

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How To Lose Weight Fast and Healthy

It’s so refreshing to have an abundance of delicious tasty foods in the summer! Not only does it add variety and enjoyment but these low calorie, high volume foods can be great for our waistlines. People often ask me what to eat when losing weight. Eat volume! If you’re a produce lover, I’m sure you’re […]

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Healthy Eating

Sometimes making a healthier choice is as easy and putting the healthy foods in the front of the refrigerator. Rearrange your foods today and see if you make better choices this week!

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Basil Pesto and Fresh Hummus

Basil Pesto and Fresh Hummus Posted on 07. Oct, 2014 by Christie Ryan Fitness in Health and Wellness, Recipes   My basil plant is abundant this year! Maybe because I sat it outside and ignored it. I like to take a leaf here and there and add to pizza or throw in with some tomatoes and balsamic vinegar but […]

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Meal Planning Options for Weight Loss

Eating healthy starts with knowing WHAT to eat. Thinking up ideas is half the battle. My clients often ask for a meal plan or SOMETHING to follow so they can get out of the habit of reaching for the foods they are used to.   Here are a few ideas to get you started:   […]

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