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Author Archives: Christie Ryan

Greek Cauliflower Rice Bowl

Season chicken with 1 tsp thyme, 1 teaspoon rosemary, 1/2 teaspoon oregano, 1/2 teaspoon pepper and 1/2 teaspoon salt. Sear chicken in hot coconut oil for 6-7 minutes on each side until golden brown.    When juices are clear, remove from pan and set aside. Add cherry tomatoes to the oil that is already in […]

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Spicy Roasted Carrots

Preheat oven to 400 degrees. Prepare a roasting pan by covering with foil.  Set aside. After peeling and removing carrot ends, cut in half lengthwise.   Cut each half crosswise leaving 4 pieces per carrot.    Toss carrots and seasonings in a bowl and spread out over roasting pan Bake for 20-25 minutes until tender crisp.  […]

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Mediterranean Zoodle Salad

Preheat over to 450 degrees. Julienne squash (or use a spiralizer and then cut into 2-3 inch pieces.) Cut tomatoes in half and toss together with squash and garlic into a large bowl.  Toss with 1 T olive oil, oregano and salt and pepper to taste.  Place all veggies on large roasting pan (on foil […]

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Fish with Puttanesca Sauce

Using a large skillet, heat oil over medium heat until very hot. Add onion and olives. Stir occasionally, every 2-3 minutes until onion is translucent.  Add tomatoes, capers, garlic, wine and red pepper flakes.  Bring to a boil and simmer 5 minutes. Meanwhile, using another skillet, melt butter over medium heat and add fish; cook […]

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Tangy Cabbage Slaw

Combine cabbage, cilantro and carrots together; set aside. Mix remaining ingredients and pour over slaw mixture.   Let sit for at least an hour. Makes 5-6 servings Per 1 cup: 1 veggie and 1 teaspoon

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Carrot Cinnamon Muffins

These muffins make a great “meal” to include a protein, starch and veggie!  What a great way to start the day as a breakfast! Each serving is 3 WHOLE muffins.  Indulge in that! The whole batch makes 2 servings. Combine eggs, carrots and vanilla Stir in oats, baking powder and cinnamon. Place into 6 greased […]

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Fish Tacos

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Cabbage Roll Skillet

This is just like cabbage rolls without the work! It’s quick and easy and perfect for a chilly evening.

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Breakfast Burritos

These are delicious and so easy for a quick breakfast or pre workout snack.

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FIXATE Lemon Chicken and Asparagus

This recipe came from Beachbody on Demand’s Fixate show from Autumn Calabrese.   If you’d like to subscribe for more recipes like this, contact me!

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