I know that making lifestyle change can be difficult. Finding the right exercise program and nutrition plan can be daunting! And even when you find it, how to stick with it!!?? That’s probably the most difficult part, right?
I want to help you get over that hump. I offer a variety of options for people who desire better health and fitness but can’t get to the gym or aren’t getting the results they want there. I help people who are frustrated with not seeing changes in how they look and feel and need someone to support provide accountability for them.
Staying fit can be especially difficult for women over 40 who are overwhelmed with long hours at work, demanding deadlines, juggling family and home activities. If that’s you, I understand…..you have no energy or time for yourself but still want to be healthy, lose the pounds that are creeping on and to feel good again. As an RN and a woman over 40, I know what that’s like! I know how to improve health and fitness in a healthy way, a way that will last a lifetime. I deal with that every day in my own life, juggling priorities, and can help you as well.
I can help you develop individualized, practical nutrition options as well as workouts for any fitness level and time schedule. I provide caring, non-judgmental support, accountability and ongoing follow up especially when life gets crazy.
I started helping people who were wanting to lose weight and feel better in 1987! Health and wellness has always been important to me so it just made sense to share that with others. It’s a huge part of my life and I want to share with you how empowered and good you can feel as a healthy woman.
I partnered with Beachbody in 2008 because their products work! I was impressed with the integrity of the products and their mission to provide healthy, quality products. These products are effective and truly work to keep people healthy, fit and happy. I’m in the best shape of my life because of Beachbody workouts and Shakeology. I love being a part of a health minded community. People helping people – from all around the country – working towards one common goal: Reversing the trend of obesity, one relationship at a time!
All of my programs aren’t based on Beachbody products but if you’re looking for tools to help in your journey, I can guide you to the products I use myself! If you’re looking for mindset change, accountability and guidance, I can help you with that as well.
If you’re on the fence about reaching out or starting a program, AGAIN, let’s talk. I offer a no obligation, FREE consultation. Message me or call and let’s work together to get you feeling better soon!