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“Christie’s weight loss program was so helpful to me. I wanted to lose about 15 pounds and it seems like I had tried everything. Christie helped me understand all aspects of the food we eat, i.e. social aspects, food for exercise, foods good for snacking and foods not so good for snacking! Her personality was so refreshing and encouraging, especially helping me through the tough social food issues that always seem to stall my wanted weight loss. And I still lost weight through those tough times. I now understand weight loss that stays off is 1-2 pounds per week. I lost 14 pounds and 15 1/2 inches. I feel so much better all over, physically and mentally. Thank you Christie for all your help.” KAB
“At first I was uncertain about spending more money on another weight loss program. Now I am sure that my decision to work with Christie Ryan Fitness was a good one for me and my family, as well. I am 36 years old and lost 15 pounds and 22 inches and have maintained that for over a year. I actually look forward to preparing and eating meals. I can eat a variety of REAL foods. My husband lost thirty pounds and his blood pressure has gone from being high enough that the doctor wanted to prescribe medication, to well within the normal range. We are healthier and have more energy. The cost of Christie Ryan’s Targeted Weight Loss coaching is much less than only a few months supply of high blood pressure medication.” JRW