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Testimonials

“Christie’s weight loss program was so helpful to me. I wanted to lose about 15 pounds and it seems like I had tried everything. Christie helped me understand all aspects of the food we eat, i.e. social aspects, food for exercise, foods good for snacking and foods not so good for snacking! Her personality was so refreshing and encouraging, especially helping me through the tough social food issues that always seem to stall my wanted weight loss. And I still lost weight through those tough times. I now understand weight loss that stays off is 1-2 pounds per week. I lost 14 pounds and 15 1/2 inches. I feel so much better all over, physically and mentally. Thank you Christie for all your help.” KAB
“At first I was uncertain about spending more money on another weight loss program. Now I am sure that my decision to work with Christie Ryan Fitness was a good one for me and my family, as well. I am 36 years old and lost 15 pounds and 22 inches and have maintained that for over a year. I actually look forward to preparing and eating meals. I can eat a variety of REAL foods. My husband lost thirty pounds and his blood pressure has gone from being high enough that the doctor wanted to prescribe medication, to well within the normal range. We are healthier and have more energy. The cost of Christie Ryan’s Targeted Weight Loss coaching is much less than only a few months supply of high blood pressure medication.” JRW

 

SUCCESS STORIES

Megan G:  Christie is a lifesaver! I joined the Road to wellness 1 year ago expecting to just lose some weight and that be it. Nope, She did so much more! I have lost over 40lbs and 20 inches and have made a complete lifestyle change, and I love it! Seeing the progress each week kept me more motivated to try to do better the next week. Christie was with me the whole time pushing, rooting for me, giving me tips and tricks to make things simple and easy. I highly recommend this program to anyone who is wanting to better themselves not only in fitness and weight loss, but also confidence and self-respect. I just can’t thank Christie and this program enough for helping me… and still being there for me today!

Karla W: With my mind and heart focused, and at the right time in my life several years ago, I sought out Christie from a recommendation from my doctor.  Her program was about changing your lifestyle to exercise and eat healthy and not about dietary supplemental and quick fixes.  I knew my goal would take a year and that weekly visits with her would encourage me and get me focused.  Her 12 week program was just what I needed, each week focusing on a different topic.  She is very caring, willing to listen and at the same time firm in her guidance and instruction.  If it were not for her, I would be having     major  health issues.  I cannot give her the enormous amount of credit she deserves.  I highly recommend this path to weight loss and mental well being.

Jennifer L:  I met Christie through a friend’s recommendation. I had lost a significant amount of weight, but was starting to see it come back;  maintaining was very hard!  Through Christie’s 12 week program,  I was able to learn more about a balanced eating lifestyle, and portion control strategies. It often doesn’t just mean less food and more movement. You must have a balance of all food groups, while making sure you have the right mindset to make changes in your life.  Christie is knowledgeable, easy to talk to, and right beside you every step of the way. She reminded me “It’s a process,  and as long as you always come back to a healthier focus, you win.”

Jane G:  I started going to Christie Ryan about 10 years ago. I am not one that really believes in “diets” or doing anything extreme. What I found with Christie, was a person that was there as a friend for me to check in with,  and help me on this journey of really wanting to be healthy and stay in good shape.  Christie combines her knowledge of health and nursing, and her passion for exercise,  and uses it in a friendly and encouraging way that is totally common sense and reasonable.   I know it has really helped me to have Christie on my side.

Contact me for a free phone consultation!  We will discuss your needs and payment options.

info@christieryanfitness.com

785-452-8643