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Your Road to Wellness

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Jobs, family and household demands can become demanding and it’s easy to stop taking care of you! 

You might wonder how you got to a place where you’re discouraged, overweight, lacking energy and possibly hopeless.

  •  Is your body changing and you’re not sure how, or even if, you can find the old you again?
  • Do you want to feel good about yourself again?
  • Are you stuck and can’t seem to lose the weight you know you need to?
  • Maybe you’ve tried everything, every new tip, trick and diet but you always seem to end up where you started.

 

I know you want to feel good about you, feel like you can do the things you enjoy, have the energy you want to live like you want and feel confident in your good health as you age.  I know because I want that too!

As we approach 40, then 50 and 60, things start to change!  Our metabolism slows down, our schedules are more erratic, we’re juggling family and work and we don’t sleep as well.  If you’re experiencing this, have made changes in the past and didn’t see any progress, don’t give up!  This course will help you bust through those obstacles.

I’ve worked with women over the past 30 years who are going through the same things.  They’ve found they DON’T have to settle; they can feel good again!  You don’t have to accept those 20 extra pounds just because of hormonal changes and your schedule.  Finding the right tools, the right nutrition and ongoing accountability will make such a difference.


This ROAD TO WELLNESS is for you if you’re feeling stuck.  A few targeted habits will start you down the road to better health and wellness that will last a lifetime.

This online course will get you started and provide the insight and tools to keep you focused and on track.  You’ll receive 12 lessons over the course of 12 weeks.  You’ll also have 12 Facetime or Skype visits with me so we can talk more directly about your needs and goals.    This 12 week course will guide you as you make permanent lifestyle changes.

The course will:

  • Provide help with nutrition, portions, recipes and meal planning
  • Provide Information and strategies for cravings and stress eating
  • Provide tips on eating out and staying in control in social situations
  • Provide guidelines on exercise for fat burning and muscle toning to boost metabolism
  • Provide motivation and encouragement to keep you on track
  • Give you inspiration to break through the “I CAN’T” mindset and get the results you want
  • Help you develop the behaviors to

                         ·      ramp up your metabolism

                         ·      give you the nutrients your body craves

                        ·       detox your system; increase fat loss and muscle tone

                        ·      lose weight,  feel amazing with real food no starving!

 

     click here: YES I WANT HELP! 

 

 

 

Within 24 hours you will receive a new lesson to help you get started on  developing new habits.  Each week, you’ll receive more info and it’s very important that you complete these lessons.  These lessons will always be accessible to you.

After completing the lesson, we’ll set up a time for a virtual visit either by FaceTime or Skype.  These visits can be the same time each week or we can determine them as we go.  Being able to visit face to face will help with your focus and accountability and make the program fit your needs.

So let’s get started!

Click REGISTER NOW and create a sign in.  You will receive the first lesson within 24 hour

30-Day Money Back Guarantee
If for whatever reason Christie Ryan Fitness ROAD TO WELLNESS does not satisfy you in any way, simply cancel your account online within 30 days from purchase and we’ll automatically process your refund, no questions asked!

Christie Ryan Fitness © 2016